A Smooth Move: Learn How to Use an Elliptical Machine Correctly
Elliptical machines can be excellent cardio trainers: They’re low-impact and support fast calorie burn. Ellipticals are easy to use too — correctly or incorrectly! This article explains how to use an elliptical machine correctly for safe and effective workouts. Get in Position Effective workouts on an elliptical machine begin with correct body positioning. Here’s what…Read More